Spinning
Indoor cycling has become a favorite of our clients for many reasons:

• you typically burn over 500 calories in a single session.
• It improves your "on road" training.
• Enables you to focus all of your concentration on form and technique.
• It maximizes your training time, making it as efficient, effective, and beneficial as possible.
• It's one of the best ways to utilize state-of-the-art training tools such as heart rate monitors and power meters.

We pride ourselves on providing the best indoor cycling equipment available so your training will be as enjoyable and effective as possible. Classes often fill to capacity, so reserve your space early.