Pilates
The infinite art of movement. The body, mind and spirit are inextricably linked. All change originates with thought. The art of Positive thinking is a key component of Pilates. The Pilates method of exercise is positive, thoughtful, purposeful and logical. The body is gradually transformed to it's natural state through strengthening, lengthening and skeletal alignment. It is a process that is complex just as our bodies are. The result is a greater spiritual and mindful approach to our bodies and respect for what we do with it.

What's new?
Intro. to Pilates Mat ~ An introduction to the Pilates method. The original mat exercises are explained and taught, as well as an overview of the principles of Pilates. Learn what Pilates is all about!
All levels are welcome.