What's New

ONE is pleased to announce customized nutritional plans through MealWell at a special rate only for our clients. The MealWell program creates a customized nutritional plan for your specific goals and objectives, and even provides recipes and shopping lists. Great for an individual or the entire family. The program can save you money through mindful eating and purposeful shopping. Just click on the link above to sign up for monthly membership for only $10.95.

Monthly Membership Option - Unlimited classes for only $80 per month. You can also combine the Monthly Membership with two private training sessions for $190. (minimum 3-month commitment)

New Pilates Class - CoreFLOW - A Pilates mat class for the beginner through intermediate level. Core exercises that flow together (similar to Yoga). A faster paced mat class, but with emphasis on form and continuous movement. A great all-around workout for the core, mobilization of the spine, and leg and arm strength. Tuesdays at 6:00 p.m.

Starter Package - Establish a good foundation in the Pilates method - 5 private reformer/equipment sessions and 5 group classes (5 for 5) for $340 (a $410 value). First-time participants only please.

1/2 hour focused private session - $40. This is a great way to get introduced to the mat class basics while using the equipment! Handouts and information are included.

Covers the basics:
• Key Pilates concepts
• Preparation for mat classes
• Handouts