Fall Special - Five private pilates sessions, plus one month membership (unlimited group classes) for $350 ($425 value).

New Cycle Class - Muscle Spin - An interval workout combining cycling with strength/balance/core work. Every Wednesday at 5:30 pm.

NEW! Monthly Memberships: Unlimited classes for $85/month, or $200/month for unlimited classes and 2 Private sessions per month. Three month commitment required. For more information visit the Series & Membership section of the Online Store.

BODY BLAST Class. This class will boost your fitness... FAST! A combination of cardio, interval training, balance training and strength work makes for a total body workout. It's high energy and fun! Thursday evenings at 6:00.

Saturday Cycle/Pump - Instructor Jenny Stark teaches a combination of cycling, kick boxing and core strength to provide you with a great all-around workout! Get the weekend off to a great start.

ONE is pleased to announce customized nutritional plans through MealWell at a special rate only for our clients. The MealWell program creates a customized nutritional plan for your specific goals and objectives, and even provides recipes and shopping lists. Great for an individual or the entire family. The program can save you money through mindful eating and purposeful shopping. Just click on the link above to sign up for monthly membership for only $10.95.

1/2 hour focused private session - $40. This is a great way to get introduced to the mat class basics while using the equipment! Handouts and information are included.

Covers the basics:
• Key Pilates concepts
• Preparation for mat classes
• Handouts