Spring is here, a time for growth and change!

Try Pilates on the reformer and other apparatus for $40! A one-hour comprehensive session on the Pilates equipment.

VO2 Max Metabolic Testing Special - Find out how many calories you need to get to your desired fitness level, learn about interval training and find your zones in this fitness test. Spring Special: $140 for the test, full metabolic readout, fitness profile and workout plan!

NEW! Monthly Memberships: Unlimited classes for $85/month, or $200/month for unlimited classes and 2 Private sessions per month. Three month commitment required. For more information visit the Series & Membership section of the Online Store.

BODY BLAST Class. This class will boost your fitness... FAST! A combination of cardio, interval training, balance training and strength work makes for a total body workout. It's high energy and fun! Thursday evenings at 6:00.

Saturday Cycle/Pump - Instructor Jenny Stark teaches a combination of cycling, kick boxing and core strength to provide you with a great all-around workout! Get the weekend off to a great start.

ONE is pleased to announce customized nutritional plans through MealWell at a special rate only for our clients. The MealWell program creates a customized nutritional plan for your specific goals and objectives, and even provides recipes and shopping lists. Great for an individual or the entire family. The program can save you money through mindful eating and purposeful shopping. Just click on the link above to sign up for monthly membership for only $10.95.

Starter Package - Establish a good foundation in the Pilates method - 5 private reformer/equipment sessions and 5 group classes (5 for 5) for $340 (a $410 value). First-time participants only please.

1/2 hour focused private session - $40. This is a great way to get introduced to the mat class basics while using the equipment! Handouts and information are included.

Covers the basics:
• Key Pilates concepts
• Preparation for mat classes
• Handouts