ONE Pilates & Fitness

Formerly Core Connection

Here are some of your "green ideas" from Earth Day...

never take another bag from a store (paper or plastic)
walk to work, take the stairs, replace your light bulbs
buy products made or grown locally
charge owners fo gas guzzling SUVs and trucks a "gas guzzling" fee of $1000
share a car - multiple people purchase a vehicle and share in it's usage
water plants with gray water
dry your clothes on a clothes line instead of using a dryer
have bicycles for rent at bus stops and train stations to use to get to your final destination, and then leave it locked up at the new location for the next user
get a basket for your bike so you can run more errands by bike instead of by car

New Pilates Class - Total Core Fitness - A Pilates mat class that focuses on core stability, flexibility, and strength. Small props such as the arc barrel, power rings, balls, and core bands are used to enhance range of motion, gain strength, and improve overall flexibility. Prior mat class or private session is a prerequisite.

Starter Package - Establish a good foundation in the Pilates method - 5 private reformer/equipment sessions and 5 group classes (5 for 5) for $340 (a $410 value). First-time participants only please.

1/2 hour focused private session - $40. This is a great way to get introduced to the mat class basics while using the equipment! Handouts and information are included.

Covers the basics:
• Key Pilates concepts
• Preparation for mat classes
• Handouts